Menopause MOT

The Menopause MOT®
A Health Check Designed for Women in Midlife


Menopause is one of the most significant health transitions in a woman’s life.
But most women receive very little guidance on how it affects their long-term
health. Beyond common symptoms like hot flushes and sleep changes, menopause
can impact:

  • Bone density
  • Muscle strength
  • Balance and mobility
  • Heart health
  • Pelvic floor function
  • Metabolic health

Many of these changes happen gradually and silently. The Menopause MOT is designed to give women a clear understanding of their current health and what they can do to stay strong and active as they age.


What Is the Menopause MOT?


The Menopause MOT is a comprehensive health screening for women in midlife. It assesses key areas that influence long-term wellbeing and helps identify opportunities to improve strength, fitness, and overall health.
Your assessment may include:

✔ Cardiovascular fitness screening
✔ Strength and functional movement testing
✔ Balance assessment
✔ Bone health risk review
✔ Pelvic floor health review
✔ Lifestyle review including sleep, nutrition, and stress

Following your assessment, you’ll receive a personalised action plan designed to support your health goals.


Who Is It For?

The Menopause MOT is ideal for women who are:

  • In their 40s or 50s
  • Experiencing perimenopause or menopause
  • Interested in improving their health and fitness
  • Wanting to protect their strength and independence as they age

Why it matters:

Ageing is inevitable. But loss of strength, mobility and independence doesn’t have to be. Understanding your body now allows you to take action that can protect your health for decades to come.

Book Your Menopause MOT

If you’d like to understand your body better and take proactive steps to protect your future health, the Menopause MOT is the perfect place to start.

📅 Book your Menopause MOT today and take the first step towards stronger, healthier ageing.

As a certified Menopause MOT® practitioner, I specialise in helping women understand and support their health during midlife and beyond.