During the peri-menopause and menopause there is a reduction in the levels of the hormone oestrogen.
Reduction in oestrogen levels cause symptoms such as:
- Night sweats
- Hot flushes
- Mood changes (anxiety / depression)
- Brain fog
- Muscle and joint aches and pains
- Fatigue
Some silent symptoms of low oestrogen levels include weakening of the bones which can lead to osteoporosis. Low levels can also increase the risk of heart disease.
A key treatment in managing these symptoms is hormone replacement therapy (HRT). There are many safe and effective options available and can be discussed with your GP.
Physiotherapy can help by:
